Coping with Coronavirus

Helping You and Your Loved Ones

Updated 11/19/2020

At this unprecedented public health moment, as we face a global pandemic, let us find ways to best respond and cope to the changing news and uncertainty. Please consider the following resources available for parents, children, friends or yourself. At the same time, let us continue to be faithful and pray for those who are sick, and for the medical/science communities who spend their lives seeking to enhance our well being. Please also remember those who are alone or in isolation, by giving them a phone call and sharing these words of comfort and wisdom. We hope these words of encouragement and fun activities keep you and your loved ones spirits bright as we make it through these difficult times.

For Children
MUSIC
  • Sing Along Songs
    Hey kids, sing along to your favorite tunes with Dr. Nat Sparrow on the piano! You’ll find songs such as “I’ve Got the Joy“, “This is the Day” and “Twelve Disciples“.
    Watch on our YouTube Channel Playlist »
For Youth and Adults

Friends of Residents in Long-term Care (FOR)
Helping families of loved ones in LTC facilities with advocacy, information and the like.

SprintCapTel
Providing phones for persons with hearing impairments. You may be able to receive a free phone with a large screen where the msg of the caller can be displayed or just pay $75. The person using the phone must have internet access. Interested persons can go to SprintCapTel.com/resources or call (877) 876-5773 for more information.

NAMI (National Alliance on Mental Illness)
Available for persons who have a family member or friend with a mental health condition or are concerned for themselves. Contact the free and confidential helpline at (800) 451-9682 or at helpline@naminc.org.

Coping with COVID-19 – The Anxiety Wellness Center

Online Mood Disorders Support Group:
4th Thursday of the month, 7:00-8:00 pm

  • We are open to patients, family members, and loved ones who want to learn about or be supported in dealing with the effects of Mood Disorders. This is NOT a therapy group, but is instead a place to meet to ask questions and receive support. NO charge for attending! This meeting is open to new participants at any time.
  • August 27: Panel “Managing Mood Disorders During a Pandemic”
  • September 24: Dr. John Beyer “Current Treatments for Bipolar and Other Mood Disorders”
  • October 22: Jennifer Minneli “Communication Issues in Mood Disorders”

To Register and Receive the Zoom Link Email:
Cynthia Jones MS, LCMHCS at cjones@ahbpsych.com or Sarah Stallings, MSW intern at sarahs@ahbpsych.com

Racial Equity/Racism:

Managing Anxiety:

  • Holding Hope Virtual Chats: Managing Anxiety During the Pandemic
    Join church members Amy Propst (Clinical Social Worker and Therapist) and Elizabeth Sparrow (Clinical Psychologist) in a new YouTube series of short video sessions as they discuss what anxiety is, common questions and how to get help for yourself or your loved ones during the pandemic.
    Watch on our YouTube Channel Playlist »
  • Reflect on the words of the ‘Serenity Prayer’ by Reinhold Niebuhr.
    Serenity Prayer PDF (color) » | Serenity Prayer PDF (black and white) » 
  • Project Enlightenment Parent Counseling Virtual Services
    Get help with children who are 5 years old or younger.
    Schedule a video conference or join a group.
    Call (919) 694-8991 | Visit Website »
  • Speak with a Trained Crisis Counselor
    Call 1(800) 985-5990 | Text TalkWithUs to 66746 | Visit Website »
  • 24/7 Virtual Chat
    if you worry you may be abusive or if you are being abused.
    Call 1(800) 799-SAFE (7233) | Text LOVEIS to 22522 | What to Expect » | Visit Website »
  • Reach out to a Stephen Minister.
    Stephen Ministry is an important ministry of the church. Our Stephen Ministers have been trained in Christian caregiving and are here to walk alongside you during a time of crisis or pain. If you think a Stephen Minister may be a helpful relationship for you, please contact Laurie Taylor Weicher at lweicher@fpcraleigh.org.

Alcohol and Drug Use:

  • If you are concerned about your loved one’s use of alcohol or other substances, please consider contacting:
    Al-Anon
    Call (919) 787-1653
    Visit Website »
    Information about online support meetings:
    Nar-Anon
    Email Paul.f.cox.06@gmail.com »
  • If you are concerned about your own alcohol or other drug use, please consider contacting:
    Alcoholics Anonymous
    Call (919) 783-8214
    Narcotics Anonymous
    Call (877) 590-6262
    Smart Recovery
    Call (919) 274-8001
    (Andy Orr, volunteer.)

National Suicide Prevention Lifeline:

Stress:

ACTIVITIES

Inner Sanctuary Coloring Sheets:

  • Fill your time with sacred reflections drawn from the beautiful wood carvings found in the First Presbyterian Church sanctuary. Download the PDF sheets to print at home and color (with your medium of choice) while reflecting on the scripture. View/Download Coloring Sheets »
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