Tips to care for yourself or someone who provides ongoing care to others.
In the United States, about 78 million family members are providing unpaid care to adults or children. And within this context of family caregiving, 2015 data from the Alzheimer’s Association indicate that 15.7 million adult family caregivers are caring for someone with Alzheimer’s disease or other dementia. It’s a given that as the number of older Americans rises, so will the number of family caregivers. To shine some love and light on the gifts and challenges that caregivers face, it’s important to offer inspiration, words of wisdom and some helpful tips to let them (or yourself) know that your help is greatly appreciated. Especially during the holidays, it can be difficult to enjoy the festivities and peace of the season when caregivers feel consumed in caring for others.
Here are some tips to help all caregivers practice some well-deserved self-care, any time of the year:
- Get adequate amounts of rest and sleep
Try to stick to consistent bedtimes and wake up at the same time every day. Unwind before bedtime with a relaxing bath or shower. - Find time for exercise and stretching
Maintain good physical health by going outside for a walk or stretch in the morning. - Get some laughs
Watch one of your favorite sitcoms, or call one of your best friends for comic relief. - Join a caregiver support group
It helps to know that you share the same experience as others and you can ask for help. - Take time for spiritual health and well-being
Watch a church service online (www.fpcraleigh.org/ video) or find a quiet and calm space for reflection and prayer.
We hope this helps caregivers understand it’s ok to take care of yourself too.
Thank you for all that you do!